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DiscussionLet’s Go Walking! Join me for a virtual walking support group
Just Want to Talk | Last Active: Dec 4 7:56am | Replies (4374)Comment receiving replies
Replies to "@merpreb Hi Mary I do listen to my body when muscles hurt I stop One day..."
@lioness I was pretty much expecting to rely on my recumbent bike for exercise now that my health club has closed until things are better, but I am finding that it really bothers my hip bursitis. I am doing other exercises prescribed by my physical therapist and I do plan on trying some of the ones posted here. I enjoyed the bike because I would watch TV at the same time. Generally our TV is on what my husband likes to watch. We will often watch one show an evening that we have recorded but many things that I record he will not watch.
JK
I walked once around the block and I was heading home, but the sun is OUT after a few days of rain, it felt so good! I thought I'll just do a little more but ended walking another lap while my legs are still holding me up right. I'll need a nap later, I think I earned it!