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Let’s Go Walking! Join me for a virtual walking support group

Just Want to Talk | Last Active: Sep 12 6:29pm | Replies (4356)
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@lioness

@becsbuddy Since we are all under the knife here with this virus Im still putting on my chair exercises cause going to the gym hurts me a lot I was up most of the other night with pain and nothing helped so will stick with chair or Tai Chia or alternate them I think I,ll do that keep up the good work everyone .

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Replies to "@becsbuddy Since we are all under the knife here with this virus Im still putting on..."
Becky, Volunteer Mentor | @becsbuddy | Mar 16, 2020

That’s great @lioness !

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Merry, Alumni Mentor | @merpreb | Mar 17, 2020

@lioness- You need to evaluate your body and ask if you have any pain anywhere. If you do then stop. Older people should never adhere to "no-pain no-gain". Think about what you are going to do later in the day. If your exercises make you too sore then stop! Nothin should hurt when you exercise- This is different than feeling a bit of muscle soreness at night or the next day. Also, you should not work the same muscles two days in a row. If you need help with this I'll be glad to help.

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