Last night I received a message from my back therapist's office to say they are closed for the next 2 weeks and I have a feeling this is just the beginning. Well at least I don't have to worry about whether I should keep my appointment or not. There are 4 cases of the virus on Maui at present so we are at a point where it could be contained well.
But we still have our walking and I am looking at it as my chance for freedom from all of this stress and I think we should treat it as that and take some deep breaths and let go. I know it is not so easy in some parts of this country but March 21st is the first day of spring and the weather will hopefully improve. So hang in there, keep your goals in mind and enjoy your freedom!
I am doing well with my walking and will set off again soon. I have added a few light weights to a couple of exercises when I finish my walk and that should help with strength. Some stretches are also a good idea. Have a great freedom day!