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@merpreb

Good afternoon exercisers. If you are bored with chair exercises and feel that you can go up a notch here are some samples.



https://www.youtube.com/watch?v=9GS1CWDIkYU

Remember to begin each new exercise with caution and if need be a doctor's approval.

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Replies to "Good afternoon exercisers. If you are bored with chair exercises and feel that you can go..."

These are great @merpreb !