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Let’s Go Walking! Join me for a virtual walking support group
Just Want to Talk | Last Active: Sep 12 6:29pm | Replies (4356)Comment receiving replies
So it’s week two, and my numbers are dismal! Total of 16.5 minutes walking. Since my surgery in December my energy levels are much lower than the past. A Wednesday doctor’s appointment had me exhausted on Thursday, and Friday was another day of a long appointment. So although I’m moving around, it’s not walking exercise as it should be. Not giving up....there’s always next week.
Replies to "So it’s week two, and my numbers are dismal! Total of 16.5 minutes walking. Since my..."
@1065408 I think we’re all a bit down this week because of the health news, etc. I like your statement “not giving up.” Just do your best!
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I sympathize with you. Have had two heart attacks and have autoimmune disorders. After the heart attacks my goal was to walk 250 steps each hour. For me that was 6 times around the pool. It wasn’t much, but did get me up and moving when I tired very quickly. Now I can do a brisk 30 minutes (1 1/2 miles) every day. Just do what you can and stay positive.