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Let’s Go Walking! Join me for a virtual walking support group
Just Want to Talk | Last Active: Dec 17, 2023 | Replies (4297)Comment receiving replies
Well it’s Friday again and time for me to report on how Bertha and I made out this week. I didn’t do any walking exercise (much to Berthas chagrin) as I still have difficulty walking. I did how ever go to aqua fitness twice this week and had a great two hours of workout. It’s really strange how well I am able to do anytime in the pool without much problem. Keep trying guys we have two weeks under out belts already,
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Great job @beachbum80 . Aqua work outs are just as good for you as walking. I have trouble with them myself and always sink even with 2 sets of wings! You will gain strength as well. It's really good as a guard against osteoporosis. At least it helps.