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DiscussionLet’s Go Walking! Join me for a virtual walking support group
Just Want to Talk | Last Active: Sep 12 6:29pm | Replies (4356)Comment receiving replies
Replies to "I have been reading all the posts and all I can say is good for everyone...."
Glad you returned from your trip healthy!
And thank you for the pointers about considering rest and building stamina as we go along the way. I'd set my goal for 3x's/week to develop the habit and thus far have managed to do my Tues/Thurs &Sat walks as planned. Consistency with exercise is a challenge for me so developing the self-discipline muscle is as important to me as the good feelings of having done the walks.
I’d sure better not complain @pollyanne! I’m so used to getting out everyday, but with my new rescue dog, it’s harder. I usually have to take 2 walks—one for him and one for me. He’s 15 and is just getting used to the grass and freedom! By the time I got home to go for MY walk, I had to hurry to my dental appointment. Now I’m home and we’re both just sitting on the sofa. And, I think it wants to snow. 😩