Thanks @gingerw I will do that. I had hoped to go to yoga this morning. My health club has a class on Sunday mornings that I went to last week The instructor was excellent. She was very encouraging and helpful in having a person accommodate their personal restrictions. With two knee replacements, there are many things I cannot do.
I didn't go today because on top of the restrictions that I will always have, I did something to my knee this week and it really hurts. I suspect I overdid some exercise, maybe the elliptical. I am prone to overdoing things, I tend to think I am invincible. 😏 The class was Hatha yoga and there are other Hatha classes during the week but I have not been able to make them.

I too really hate heading off to the club for exercise of any type but when I am done I feel glad that I did. When I am in the gym I see certain pieces of equipment as milestones. When I get through with machines and move on to TRX and dumbells that is my last milestone before I am done.
JK