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Let’s Go Walking! Join me for a virtual walking support group

Just Want to Talk | Last Active: Dec 4 7:56am | Replies (4374)
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@becsbuddy

OK, everybody! Tomorrow is March 1st and that means we’ll start walking or doing chair exercises! Remember, week 1 says 5 minutes of warm up, 5 minutes exercise, and 5 minutes of cool down. If you can do more, go ahead, but take it easy. We’re trying to build a routine, a healthy habit. It’s going to snow tomorrow in Colorado, so I’ll probably stay in and exercise with Jenny McClendon on YouTube. After you walk, tell us how you did and felt!
Becky

Walk more, Worry less

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Replies to "OK, everybody! Tomorrow is March 1st and that means we’ll start walking or doing chair exercises!..."
patriciao | @patriciao | Mar 1, 2020

High today in Central Florida will be low 70s so I plan to take my walk on the beach. Good luck to all!

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JK | @contentandwell | Mar 1, 2020

@becsbuddy Speaking of YouTube reminds me of an older gentleman I spoke to at my gym a while ago. He was doing exercises that looked similar to Tai Chi. When I asked him about them he told me of a TV station that is actually one that has a Jewish connection but has some good exercise programs. I wish I could remember what it was because I would like to try some of them. I would love to do Tai Chi but there is none around me and surprisingly my health club doesn't have it.
So, is anyone here familiar with a TV station like that, or perhaps it's on YouTube also?
If so, thanks in advance.
JK

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