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Let’s Go Walking! Join me for a virtual walking support group
Just Want to Talk | Last Active: Dec 4 7:56am | Replies (4374)Comment receiving replies
JK, Thanks for your reply. We were bike riding three days, rest day, ride two days, rest day and were really tired after three days riding so we are now riding two days and rest a day, two days rest a day which makes it much more tolerable. I also have bursitis and understand your hurting. We had to gradually get into riding 30 minutes a day. We ride 15 minutes twice a day as we can't ride 30 minutes at one time.
KOKO ( keep on keeping on) 😃
Mactoo
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@macto Maybe I should try that, breaking it down to more than one session. I generally do 30 - 45 minutes at a time. My goal is 8 miles. On the days I go to the gym or pool at my health club though I do not ride the bike.
JK