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Let’s Go Walking! Join me for a virtual walking support group
Just Want to Talk | Last Active: Sep 12 6:29pm | Replies (4356)Comment receiving replies
I find it really intimidating to ponder a regular exercise routine, and the 12-week program that appears on the link doesn’t make it any easier, what with the recommendations for other exercisevslong with the walking!!! But I am willing to give it a try even though I am basically sedentary and the 12-week program catapults me into 15 minutes a day from the very start. I’m not sure I can do this.
Replies to "I find it really intimidating to ponder a regular exercise routine, and the 12-week program that..."
@palstead Do what you can, I don't think it is a contest. Any movement we make that us more than what we have been doing, is a positive thing. At least, that is how I am seeing all of this. C'mon, join our group!
Ginger
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@palstead You can’t do it unless you try! And we’ll all help you. Guidelines say to just aim for 3x a week, any time of day. The exercises are there for those who don’t or can’t walk, but who want to participate. You get to choose how much, or how little, exercise you do. So, come and join us!