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Let’s Go Walking! Join me for a virtual walking support group
Just Want to Talk | Last Active: Dec 17, 2023 | Replies (4297)Comment receiving replies
Hey, ladies, we’re supposed to talk about exercises! I know gardening is exercise, but looking isn’t! I couldn’t go walking today because it was slippery so I did my exercises from YouTube. Go to YouTube and search for Jenny McClendon. She does a whole series for Fit Over 50. She’s really good. I can only do 20minutes, but, it’s exercise!
Replies to "Hey, ladies, we’re supposed to talk about exercises! I know gardening is exercise, but looking isn’t!..."
Yes agree walking is our goal with exercise not plants and gardening
Hi all, I love talking gardens and can't wait for spring. Feel free to join the gardeners over here:
- Let's Talk about Gardens https://connect.mayoclinic.org/discussion/lets-talk-about-gardens/
Now it's time for me to get out into today's glorious sunshine to capture some vitamin D, fresh air and steps.
@becsbuddy, Thx for the UTube, Jenny McClendon exercise direction. Just did one and time for a sit down! lol
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@becsbuddy Ooops, sorry! When I walk I like to look around at things. It helps keep my mind off the putting one foot in front of the other, and time goes faster!
Ginger