@johnbishop When I think about it, John, the Mayo Clinic Pain Rehabilitation program is neuroplasticity. The program's focus is on cognitive behavioral therapy, bio feedback, physical and occupational therapy, excercise, proper diet, mental health, meditation...all or most of what I read in the article you posted earlier. What drew me to applying for the pain rehab program was Dr. Slettons video on Central Pain Sensitization. I had never heard of it. A light bulb went off in my head like, holy @#$% this makes complete sense for me. And it makes sense for so, so many chronic pain victims.

I understand that the term neuroplasticity is an umbrella term, as much as Central Pain Sensitization is an umbrella term for pathways gone wrong. Our brains are on overload from different and/or many medications, procedures, treatments, surgeries, and in a constant state of pain, discomfort, concern and anxiety. This most likely translates to altered daily physical activities, less socializing, being more reclusive. What a recipe for failure....if we allow it.

When I first learned about neuroplasticity, that same light bulb went off. I was glad you brought up the fact that neuroplasticity is not easy. It's not for everyone, it takes time, great discipline and determination, as I can attest to thus far along with @avmcbellar and @user_che214927.

As you know I'm getting ready to begin Mayo's pain rehab program October 5th. We spoke about me creating a new conversation and posting daily (as I can) about the program, my learning and experiences. I would love to help others and am wondering how many Connect members think it would be beneficial and are interested in learning with me? Give me a shout out to let me know. Thank you.

My best wishes to you all,
Rachel