@johnbishop Thanks John, once again, for such a great link to neuroplasticity. Very useful!!!! Lori Renee

@johnbishop Two 👍🏻👍🏻 up! I learned some new things and expanded my neuroplasticity knowledge. Thanks John.

@johnbishop When I think about it, John, the Mayo Clinic Pain Rehabilitation program is neuroplasticity. The program's focus is on cognitive behavioral therapy, bio feedback, physical and occupational therapy, excercise, proper diet, mental health, meditation...all or most of what I read in the article you posted earlier. What drew me to applying for the pain rehab program was Dr. Slettons video on Central Pain Sensitization. I had never heard of it. A light bulb went off in my head like, holy @#$% this makes complete sense for me. And it makes sense for so, so many chronic pain victims.

I understand that the term neuroplasticity is an umbrella term, as much as Central Pain Sensitization is an umbrella term for pathways gone wrong. Our brains are on overload from different and/or many medications, procedures, treatments, surgeries, and in a constant state of pain, discomfort, concern and anxiety. This most likely translates to altered daily physical activities, less socializing, being more reclusive. What a recipe for failure....if we allow it.

When I first learned about neuroplasticity, that same light bulb went off. I was glad you brought up the fact that neuroplasticity is not easy. It's not for everyone, it takes time, great discipline and determination, as I can attest to thus far along with @avmcbellar and @user_che214927.

As you know I'm getting ready to begin Mayo's pain rehab program October 5th. We spoke about me creating a new conversation and posting daily (as I can) about the program, my learning and experiences. I would love to help others and am wondering how many Connect members think it would be beneficial and are interested in learning with me? Give me a shout out to let me know. Thank you.

My best wishes to you all,
Rachel

John, user, etc. I just found another book on neuroplasticity in my hoard of books that I have had for a number of years, which I did not finish reading and forgot about. Someone may have already mentioned it here, “Train your Mind Change your Brain” by Sharon Begley. I never realized that the teachings of Buddhism are strongly entwined with the science of neuroplasticity. The Foreword is written by The Dalai Lama who speaks of the 1st Mind and Life Conference which took place in India 20 yrs. ago fostering dialogues between Buddhism and modern science. I will try to get through it and comment at a later date🙃 Helen