Inow continuing with my habit changes, but as I cannot now sþend time in my gym , I have purchased this yellow trike bik, as pictured , manuel with 6 gears, and will start with short , arounnd the block rides, and hopefully increase distance. Norman Doidge has released a follow up book ' The Brain's way of healing', and it is absolutely brilliant, as it describes many cases. But a warning: you realĺy need to read his first book ' The Brain that changes itself', befòre reading this new book. I have had 2 surprise results in last 2 week. Previously if I had the urge to vist the toilet, it ment I had to visit asap, urgently. Now the extreme urgency has vanished. I still get the urge, but , and I know you won't believe this, but I do not not rush, and actually shout out to my bladder to relax, and it does. Being an old aussie, where most of us have skin problems, due to a lifetime of overexposure to our dangerous
sun, I have suffered from constant itching, especially during the night. In Doidge's first book, chapter 7 on pain management , by controlling my thinking patterns. So now , when I have the need to scratch, which has become a habit, I totally ignore the message, and change brain to me thinking of some previous happy memory. The first day was extremely hard, BUT, the urge too scratch has totally disappeared. SO, I am very excited, but not getting carried away. Best wishes from Australia.