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@rwinney

Sorry - meant to also mention physical therapy, cognitive behavioural therapy, myofascial release, massage, mindfullness, meditation. It's a whole lot but, truthfully, it takes a whole lot if you are in much pain.

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Replies to "Sorry - meant to also mention physical therapy, cognitive behavioural therapy, myofascial release, massage, mindfullness, meditation...."

Thanks again. I will try your suggestions. My experience with the massage is although it offers relief it seems to come back worse but will try again. The others you mentioned I have not try and will give it a shot. I did get some cream off of Amazon but it's short lived and expensive.