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Pain Pill Addiction and Neuropathy - Looking for Guidance
Neuropathy | Last Active: May 4 6:49pm | Replies (88)Comment receiving replies
@birdierobin Are you giving them enough time Are you doing the vestibular exercise or just ear exercise those you sit on bed count to 30 lay on one side with head tilted to ceiling 30 ct then up 30 then other side? My vestibular Dr told me to do his for a month 3x a day After I did those it was several weeks later I had to do ear exercise so the vertigo will come back
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I’m actually doing it for two minutes in each position, taking my time, but I was never told to do it three times a day so maybe I’ll try that more often since you were told to. I’ve only been doing it once a night and make sure I don’t lay flat after I went out and bought a new bed that tilts just for this reason. Thanks I’ll try it.