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@mattrix169

@anncgrl I understand the rage aspect very well seeing as i go through it at least once or twice a week I have a friend in Toronto Canada I talk to and he helps me make sense of things such as saying there is no reason to be that way it will only raise your blood pressure I try to explain to him that it can come out of no where and for no reason Im glad that this site exists to at least help and advise hope you have a great day

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Replies to "@anncgrl I understand the rage aspect very well seeing as i go through it at least..."

Your willingness to reach out says to me that you are experiencing a great deal of suffering as a result of rage and, almost miraculously, are seeing yourself as a part of the equation and reaching out for help. You are already at the heart of what must happen for any of us to change. I cannot fix other people...ever. I can take them hostage resulting in an empty and unfulfilling result. Or, I can seek change in my own self, humble myself to accept help and. as time passes, begin to experience a bit of freedom of bondage to self. In the long term a truly amazing change can occur in us. Bravo, matrix169.