@jimhd- What I began doing when I would be putting myself into stressful situations such as flying somewhere was to take along a 1 mg. Klonopin pill cut in half for "just in case" anxiety and 95% of the time I didn't use it. I think the fact that my anxiety often shows up when I put myself it situations where I feel I have lost control that just knowing I have a "back-up plan" helps me through those times.
I think this is very common for many that deal with anxiety as I've talked with many that deal with this and I encourage them as well as any of you to fight back and find a simple, but effective solution. Jim@thankful