@ellerbracke @clbs @artscaping @contentandwell Final update for this thread. I saw Alex today and discussed the recent bursitis-type pain and overdoing the exercise and not elevating and icing. He said, remember I told you progress would not be linear? Indeed that is one of the first things he told me. I'm still okay to do anything, but, he said, need to ice and elevate after the relatively heavy exercise. All we did today was lymphatic massage, no gait checking or measuring so I don't know how far I slid back. Now I am working out again, and will be paying attention to icing etc. Onward!