Hi, just to add a bit of info because I do use Kratom, and would not be without it. The company I buy it from is approved by the American Kratom Association, meaning it is free of pesticides, salmonella, contaminants, etc. Any deaths associated with Kratom have been young adults who mess with it. That means, if three grams work, maybe 10 would be better! Or they mix it with other drugs, marijuana, etc. Used responsibly, it is a fabulous pain killer. That means, you do not use it every day. You use it sparingly, so there is no chance of addiction. I use it about 2 to 3 times a week. I use it when the pain is excruciating only. You find the LEAST amount of it, to get the results that feel right for you. For me, that is 4 to 5 grams per each time I use it. The worst, is that it is vile tasting in the powder. I just emailed the company to ask about their capsules, because the stuff is gross when swigged down. However, I will take a few seconds of gross, over hours of pain. The stuff works. It is miraculous. Be responsible. Lori