It is so good to hear you are doing well. I have been reading on the web and have read a few times that cinnamon will reduce blood sugar numbers, so I put a spoonful of Vietnam cinnamon I bought from a wholesale house into a cup of orange herbal tea and chugged it down. I think it lowered my number to 111 which made me happy, but I was busy on the toilet which is o.k. because I do not like constipation. I will drink some more, but maybe not every day and let you know how it goes. I read that there are a couple of types of cinnamon and this I have is really strong flavored. I am going to have my granddaughter get out my exercise bike and make a gym in the basement as she is laid off from her coaching job and could whip some of us into better shape. I will do the exercise bands but can't bend my knee enough for the bike. I am sewing a quilt top for a neighbor who quilts them on her machine and donates them. I also knitted a pair of socks for granddaughter's boyfriend as knitting relaxes me. Dorisena.