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I cant have anything dairy, no cheese, no yogurt, no milk, no butter. I take my almond milk or almond butter with me to restaurants.
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@soconfused that’s unusual to not even able to eat very aged cheese, but I know some people’s lactose intolerance is that severe that even a very minute amount can be a problem. I use almond milk a lot too, and almond milk creamer at home. I’ve tried almond milk yogurt recently too, and a coconut milk yogurt. I need to remember to start bringing creamer to restaurants, I enjoy coffee after a meal and black is just not as enjoyable for me, although I will drink it.
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