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collierga (@collierga)

Severe spinal stenosis: Would you do surgery?

Spine Health | Last Active: Feb 22 1:01pm | Replies (186)
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@wilcy

What kind of exercise?

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Replies to "What kind of exercise?"
collierga | @collierga | Mar 10, 2020

Alternate between walking, elliptical/weights/core work and swimming once a week

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