@ellerbracke your exercise works really well. I'm trying to get used to just icing the knee with a pad when I do these exercises and no meds. That seems to be going okay. @contentandwell thank you. But I still want to note that the knee is far from "normal" in terms of sensations. Also I noticed the kneecap is a different shape than the other one, slightly more pointed. Is that true with your knees?