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Apparatus for Neuropathy

Neuropathy | Last Active: Sep 16, 2020 | Replies (84)

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@jeffrapp

Hi David (@phoenix0509)
I have exactly the same problem that you have. I also wear flip flops in the winter.
I take the same meds, but I don't want to get involved with opioids like fentanyl. I'm not sure the standard meds work, but I take them anyway). I'm also consulting with a pain management specialist soon about low dose naltrexone.
I have discovered some tricks, which may help you or others.
Ugg boots and shoes are the most comfortable for me. In fact, I have lined all my other shoes (including flip flops) with shearling. I think the fact that shearling wool holds a lot of air is why they help.
My symptoms vary dramatically from day to day. Who knows why? I'm generally better in the summer and on vacation to warm places.
I'm also better when I'm in a good mood, or distracted. I believe there is a strong psychological element.
When the pain is very bad, I try to calm myself down, and even invite the pain in, so as to at least feel that I have some control over it.
I try to do physical, outdoor things even when the pain is bad. It serves to distract me some, and I feel better with exercise.
I hope some of this helps.
Jeff

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Replies to "Hi David (@phoenix0509) I have exactly the same problem that you have. I also wear flip..."

Hi Jeff @jeffrapp , SFPN is disabling however you at times overcome the pain and refocus the energy. You have things you like to do and do not let the PN prevent you from those outdoor tasks. I will say I have given in to the pain except for today when it warmed up enough to get outside with my ski poles for a walk. My feet hurt terribly but I struggle through. I always feel better after the walk. I like the tricks you have come up with to pad your feet. Socks make my feet hurt worse. I get the diabetic type socks with minimal compression and take them off as soon as I am back inside from my walk. I never go bare foot. I have multiple pares of flip flops. One pair just for the shower, it helps me to be more stable in the shower and have less foot pain. Thank you for sharing your tricks.
Best, David