@anxiety227 I can totally relate. I went through a period of several years (4) where I had long panic attacks each morning from about 7 am until noon. Thank goodness I found a doctor who was not afraid to prescribe a benzodiazepine. I’d been through the list of all the other medications. Now, most days I don’t need any but if I do I feel more in control knowing if I can’t breathe through it I can take something that will work. My heart goes out to you and I’m just an email away!