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Panic Attack Excessively Gone too far

Mental Health | Last Active: Feb 22, 2021 | Replies (27)
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@abopp2022

I’ve not been truly diagnosed with anything. They keep saying it’s stress but I keep getting sick. It started wit my ear infections then led to low potassium and b12. And now everything else. I need a break. I can talk to my psychiatrist who has been trying to figure it out.

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Replies to "I’ve not been truly diagnosed with anything. They keep saying it’s stress but I keep getting..."
kindnessmatters | @kindnessmatters | Jan 3, 2020

Vitamin/mineral deficiencies can cause horrible panic/anxiety!!! I am so sorry! Please be your own advocate and get blood tests run for vitamin/minerals. Viruses themselves can kick off a smoldering anxiety issue! Strep is known to trigger OCD, they are not 100% sure why that is, but it DOES happen! It is known as PANDAS. I am in no way suggesting that is what you are experiencing.
If all of that checks out, be at peace about that and move forward in your healing. Some viruses alter us a bit for a long time.
Rest, eat right, seek out supportive people, try breathing apps, exercise-if able, meditate, perhaps volunteer! It is in helping others that we heal❤️
Sending strength!

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