I’m not sure I have an answer but I do try to eat dinner as early as possible so I’m not up at night as much (5pm) I also don’t experiment with food in the evening - I do that only early in the day. Like yesterday I tried pineapple - it did not agree with me at all but at least by 10pm my stomach calmed down a bit. Someone in the group suggested Kefir and I have been doing that. I also take half a dose of benefiber in the morning. Seems to be helping. If I do get hungry after 5 I keep it very simple like toast or a small bowl of Rice Krispies (easy to digest for me). Hope you feel better soon!