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← Return to I am 81 years of age (male) and in great health.....Stiffness
I am 81 years of age (male) and in great health.....Stiffness
Awesome exercises! I'm going to add this to my YouTube list of Exercises 🙂
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Great! Will you let me know if you find them helpful @iceblue ?
So nice to hear of an older gentlemen who is in great health and exercises. We do many of the hand and finger exercises in my Senior Active class. Been in that class for 6 years and I have a good strong grip
lol. Something tells me your diet is on track too.
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