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I am 81 years of age (male) and in great health.....Stiffness

Bones, Joints & Muscles | Last Active: Nov 27, 2019 | Replies (12)
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@iceblue

Awesome exercises! I'm going to add this to my YouTube list of Exercises 🙂

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Replies to "Awesome exercises! I'm going to add this to my YouTube list of Exercises :)"
Teresa, Volunteer Mentor | @hopeful33250 | Nov 27, 2019

Great! Will you let me know if you find them helpful @iceblue ?

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imallears | @imallears | Nov 27, 2019

@iceblue
So nice to hear of an older gentlemen who is in great health and exercises. We do many of the hand and finger exercises in my Senior Active class. Been in that class for 6 years and I have a good strong grip
lol. Something tells me your diet is on track too.
Kudos

FL Mary

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