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BlueSplashGirl/ Carolyn (@bluesplashgirl)

MAC Reboot - After 3 Years Post Meds

MAC & Bronchiectasis | Last Active: Jan 17, 2020 | Replies (47)

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@thumperguy

Teri, Do you do anything explicitly to counteract the negative impact of antibiotics on your gut microbiota?

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Replies to "Teri, Do you do anything explicitly to counteract the negative impact of antibiotics on your gut..."

Not Terri, but yes, probiotics daily and live culture yogurt. And fresh sauerkraut, the fermentation juice is also a source of good bacteria. It keeps me at a lower level of gut issues – I can tell right away if I skip a few days. I have been on the Big 3 for over 18 months – daily for the past 4 months.

@thumperguy, No, I am not good about putting probiotic flora back into my gut. I sometimes do it with Kefir milk. I do not have any symptoms or problems with my stomach at all. I guess that is why I do not do it as often as I should. I love sauerkraut, so I may make a batch or buy some. That's what is so good about checking in on this site often; we get reminders to take better care of ourselves.