Good evening @ssbionicknee, Your shoulder has really been quite cranky. I am not a medically educated person…..just one who has had 4 shoulder surgeries….3 repairs and then a reverse shoulder replacement. I know we don't really remember pain…..or at least we are not supposed to actually feel it. I may not look even anymore and I struggle to do a yoga push up because my replacement arm is now 2 inches longer than the one with my own shoulder.
As I was reading this, the sentence about the knot in your muscle caught my attention. This just might be improved by Myofascial Release treatment. At least let me introduce you to @jenniferhunter. She has listed all of the conditions for which MFR treatment can be helpful. Take it away Jennifer. Sleep well, everyone. Chris