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← Return to Meditation for anxiety
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Depression & Anxiety | Last Active: Jun 22, 2023 | Replies (45)
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@annedodrill44, How perfect. What I learned is that to be more beneficial we need to make yoga part of our daily practice. My instructor created stick figure poses with elaboration for time in pose and options. That was 3 years ago. I seldom miss a day. The benefits are certainly remarkable. Be safe and protected. Chris
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@artscaping, @mostlybill- I appreciate your comments on restorative yoga. My wife participates in the same at our local fitness center and has encouraged me to also participate in the men's class. I've been somewhat turned off from what my my wife has shared with me in what the philosophies that seem to be promoted in these classes where as she seems to be able to tune those things out and focus on the restorative aspects of yoga. She is very different in that way than me, but perhaps there is hope as in both your posts I'm not hearing that yours promotes eastern philosophies but more the restorative aspects of yoga?
I'd be very open to hear your recommendations as I consider finding a yoga class to participate in. Thanks much! Jim@thankful