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← Return to Meditation for anxiety
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Depression & Anxiety | Last Active: Jun 22, 2023 | Replies (45)
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A small yoga studio near me offers a restorative yoga session one night a week. The poses are all gentle focused on breathing and gentle stretching. Most of the poses were on the floor and very relaxing, all leading toward meditation.
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@annedodrill44, How perfect. What I learned is that to be more beneficial we need to make yoga part of our daily practice. My instructor created stick figure poses with elaboration for time in pose and options. That was 3 years ago. I seldom miss a day. The benefits are certainly remarkable. Be safe and protected. Chris