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Meditation for anxiety
Thank you one and all for your responses to my post on meditation for anxiety. I appreciate all your recommendations. And I’m looking for a Silver Sneaker class near me as well!:)
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A small yoga studio near me offers a restorative yoga session one night a week. The poses are all gentle focused on breathing and gentle stretching. Most of the poses were on the floor and very relaxing, all leading toward meditation.
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