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annedodrill44 (@annedodrill44)

Meditation For Anxiety

Mental Health | Last Active: Dec 22, 2019 | Replies (23)

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@gingerw

@cp6401 There is always a lot to sort out when faced with a dilemma. Perhaps taking five minutes to sit quietly, listening to your breathing, emptying your mind, will help you relax. Years ago, someone told me that almost any activity can be considered a meditation, when done mindfully. Walking around the block, being "present" for example, or drawing a picture/doodle and losing yourself in it. Be gentle on yourself; be patient and it will be clear when you're ready. I hope you will find what works for you, and let us know.
Ginger

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Replies to "@cp6401 There is always a lot to sort out when faced with a dilemma. Perhaps taking..."

That is very true.. mindful eating even.. I’ve taken several courses on it… perhaps I’ll give it another shot. .. having said this I genuinely feel like my Effexor is just making things worse.. it’s a real battle you never know what the real problem is. Thanks for your kind words

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