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annedodrill44 (@annedodrill44)

Meditation For Anxiety

Mental Health | Last Active: Dec 22, 2019 | Replies (23)

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@sears

I don’t do well with meditation. It actually increased my anxiety. I’ll give it another try at a later date.

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Replies to "I don’t do well with meditation. It actually increased my anxiety. I’ll give it another try..."

@sears It's okay to not feel comfortable with meditation. Sometimes it takes time to get your mind accustomed to a new way of "just being". There are many forms of meditation. Even simply walking quietly and mindfully can be considered meditation. Good for you for trying again in the near future! I would like to hear what you decide to do and how it all works out for you!
Ginger