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← Return to Neuropathy & Exercise
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Neuropathy | Last Active: Feb 10, 2022 | Replies (318)
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@user_che214927, Barry, you look fit and well at age 89 yrs young. Let us know how the adult trike bike works out for you. Looks like fun and would be great for a trip to a nearby store. Hope you and all of our Aussie friends are staying well and healthy.
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It is a great fun, family and workhorse. Peddling is really great exercise for your knee9, as it builds up your calves and quads (thighs) and glutes ( bum muscles) , thus providing great support for ankles , knees and hips, and there are no jolting actions. . Try initially peddling 5 to 10 minutes in low gear. It is also very beneficial, for your breathing (cardio) and your brain. ride only on your sidewalks and bike paths initialy, and, with time, the world is virtually at your feet. Also great for picnics, shopping, or accompanying kids to school.