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Neuropathy & Exercise

Neuropathy | Last Active: Feb 10, 2022 | Replies (318)

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@whirleybirdie

Is walking good for neuropathy in the legs and feet?

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Replies to "Is walking good for neuropathy in the legs and feet?"

Hello @whirleybirdie, welcome to Mayo Clinic Connect. I'm tagging our moderator @lisalucier to see if we should combine your post with the following discussion where you will receive more visibility and can meet other members with neuropathy that can share their thoughts and experiences on your question.

> Groups > Neuropathy > Living with Neuropathy - Welcome to the group
-- https://connect.mayoclinic.org/discussion/living-with-neuropathy-welcome-to-the-group/

I have small fiber peripheral neuropathy in my legs and feet. Although I am unable to walk for long distances anymore I try to walk some every day and use an elliptical or recumbent bike for 30 minutes a day. I think you need to exercise as much as you can without over doing it -- especially if you are having pain in the feet or legs when you walk. Do you enjoy walking or is it hard for you? Are you able to share a little more about your neuropathy?

Absolutely it is, if you are able. Best thing is to keep moving with neuropathy. To the best of your ability.