This is the 2 I use now. The oil/ is used 2 times a day orally.
The herb cream any time.
I like the cream, it soothes for sure.
The oil, i am not sure yet. It was told to me that I cant stop using it and eventually may have to get a higher mg. But that I am not to stop using it daily or that it may cause depression to stop.
I do not have depression. So I will continue using it. I dont need any more negatives health wise. I hope this helps you.