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DiscussionPost Exercise Hypotention in hypertensive individual
Heart & Blood Health | Last Active: Aug 11 7:27pm | Replies (9)Comment receiving replies
Replies to "My BP also goes down with exercise but not that drastically. I suggest you keep a..."
@damecarol Exercise lowers blood pressure by making your heart stronger so it pumps blood with less effort. It also makes your blood vessels wider and more flexible, which lets blood flow easily without pushing too hard against the walls.
I was the same way. I would exercise for 45 minutes or so and get home my BP would be like 90/60. When it normally runs 150/85 He never could give me a good reason why
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Thanks!