@fiesty76, I'm glad that Rosemary showed you how to follow Mayo Clinic Radio and podcasts here on Connect: https://connect.mayoclinic.org/page/podcasts/

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When you said "As an olde schoolmarm, it was hard to get bathroom breaks except at lunch and end-of-day so for decades, I practiced and became far too accomplished at "holding in the urine". Now realize that was not a healthy accomplishment," I immediately thought of @retiredteacher, as she too has shared that this is one of the not so positive aspects of teaching.