@johnhans Thanks for your information. I'm doing the tapering myself to half my dose. I just wish the doctors would understand that some people may still need benzos. Some doctors are tapering patients off incorrectly. Sometimes, I wonder if they want patients to completely get off, but what is the plan after? None of my doctors discussed that part. Are they thinking of prescribing another medication? That is mainly what I am worried about. I am afraid I will get over-anxious again and that feels terrible. The doctors I am working with are just saying "get off" (but then what)?