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Identifying and releasing negative feelings

Depression & Anxiety | Last Active: Aug 2, 2021 | Replies (14)
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@hopeful33250

I recently received an email about mantras that can be used to ease depression. Here is the link,

https://www.everydayhealth.com/columns/therese-borchard-sanity-break/10-calming-mantras-that-can-ease-depression/?

I was wondering which of the 10 mantras seemed especially helpful to you?

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Replies to "I recently received an email about mantras that can be used to ease depression. Here is..."
Ginger, Volunteer Mentor | @gingerw | Nov 10, 2019

@hopeful33250 Number 5 for me. It helps me stay focused.
Ginger

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