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What items do I need post TKR during recovery?

Joint Replacements | Last Active: Apr 10, 2022 | Replies (75)
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@saeternes

Thanks JK. I am exercising about 1.5 hours a day, 30 min on elliptical, 45 on weights, 15 stretching.

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Replies to "Thanks JK. I am exercising about 1.5 hours a day, 30 min on elliptical, 45 on..."
JK | @contentandwell | Nov 12, 2019

@saeternes That's great! I'm surprised if you can do the elliptical that you can't do the bike. All of that strengthening will pay off when you are recuperating. That's a lot of exercise! I do weight equipment every other day, but I really should pay more attention to stretching too. On the days I don't do the gym I either do water or my recumbent bike. I love the elliptical but now that I have discovered that I have osteoporosis I have been told that the treadmill is better for that so I'm doing that now -- boring.
JK

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