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Spondylolisthesis and DDD

Spine Health | Last Active: Jan 21, 2020 | Replies (64)

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@jenniferhunter

@red3 Ruth Anne, It's great to hear from you. Get lots of rest. I have donor bone too. At about 6 weeks because of healing things tightened up for me, and it was a while before I could do stretching and physical therapy. I don't know if you'll experience that. I'm glad your pain is manageable. Isn't that a nice surprise? As humans, we kind of expect the worst pain from surgery, and find that we can do this and manage on our own. I didn't do well on pain medicines either and found I could do without and was better off. I'm glad you found comfort here in our community and you are on the mend.

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Replies to "@red3 Ruth Anne, It's great to hear from you. Get lots of rest. I have donor..."

Jennifer, my doctor recommends starting P.T. 3 months out. But yes, I am already thinking of how I can do some stretches without compromising my back. By the way, my yoga practice has gotten me thru this with flying colors. I was able to dress myself right away as well as the dreaded "butt wiping" my husband didn't have to go there....hahaha.