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On a Road to Catastrophe?

Depression & Anxiety | Last Active: Nov 7, 2019 | Replies (27)

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@merpreb

@guener- Good morning. I have also felt that things need to be perfect in some areas. I think that my mother imposed this on us (2 sisters and myself) because of her standards. Nevertheless I have been very hard on myself as an adult, at least. I do not remember what brought me to being rid of using other's approval for myself esteem. But I am a much better person for it, a better giver and frind, more compassionate too.
What do you think will happen if you loosen up your standards? What do you get of these high standards?

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Replies to "@guener- Good morning. I have also felt that things need to be perfect in some areas...."

@merpreb , I have relaxed my expectations of myself, while always trying to do my best, though sometimes I catch myself feeling really down over perceived "failure". This has been a very healthy development for me, and it's only been in the last few years that it has come to pass in my reactions to tasks. I think that I learned this perfectionism as a result of finding that while I could do well in school I could garner praise from teachers and from my parents (if the scorn of most of my peers). I pushed myself in this way to bolster my self-esteem of a few people, and that kept me going through decades of depressive states and low self-esteem.