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Diet woes can apply to anyone of us, with or without diabetes diagnosis. I want to commend all of you for your proactive approach to controlling diabetes. Because my medications have a warning about possibility of diabetes, I have been following many of the healthy eating discussions as a guide for my own foods. For me, it's not always easy to follow a meal plan day after day because I run out of ideas.

I have found ideas in – https://www.mayoclinic.org/healthy-lifestyle/recipes
There is a Diabetes meal plan with healthy meal planning recipes and each recipe includes a Nutritional analysis per serving and a Diabetes Meal Plan Choices reference. You can open it by clicking on: https://www.mayoclinic.org/healthy-lifestyle/recipes/diabetes-meal-plan-recipes/rcs-20077150

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Replies to "Diet woes can apply to anyone of us, with or without diabetes diagnosis. I want to..."

@rosemarya Thanks, Rosemary, for posting the link to the Diabetes meal plan and info for what to eat. I was hurried and forgot to add that to my reply. I bought the book and it has two weeks of meals and snacks. From that a "new" diabetic can get a good idea of the variety that is available and try different combinations. It is more for different meals than I thought when I was first diagnosed. It really is a healthy eating plan for anyone. It works for my husband's heart too. And, the adjustments keep meals from being boring.