everybody body is different but I know that I had to stop eating the rice and bread I only eat maybe a couple maybe one spoon and after that I actually fast twice a week with just water and it helps it has been so helpful my doctor help me with that so that's how I got where is been the numbers been going down and I'm so happy with that because I was always like in the 600's and the 700 and now like 200 sometime at 100s I'm going to keep trusting God and I will keep you in my prayer again you can email me at anytime